Yoga is a blend of physical, psychological, and spiritual practices that originated in ancient India.
It’s among the world’s oldest customs, with a history which can be traced back centuries.
Yoga has become a popular activity in the West since it strengthens the body and calms the mind.
Due to the work of hundreds of researchers around the world, we now know that yoga also provides many additional health benefits.
In this post, I will take a better look at these research findings.
It is normal for adults to experience moderate cognitive impairment (MCI) as they age.
It’s the main reason why elderly folks sometimes forget names, find it more challenging to solve mental problems, and are more likely to lose things.
MCI is the main reason why older people start to struggle with daily tasks and finally lose their independence.
A recent study found that yoga can hold the solution to coping with MCI.
The study included 25 participants who were 55 or older.
14 of the participants performed a 1 hour Kundalini yoga class each week plus a 20 minute Kirtan Kriya meditation every day.
The other 11 participants participate in 1 hour of memory training every week and 20 minutes of memory exercises every day.
After 12 months, the researchers used MRI scans and memory tests to evaluate the cognitive performance of research participants.
They found that the participants who had played yoga had higher visual-spatial memory enhancements .
The yoga group had developed better coping skills and stress resilience, and they had reduced levels of stress and anxiety.
It’s extremely common in elderly people, restricting their freedom and sometimes preventing them from enjoying their favorite pursuits.
A recent study published in the Restorative Neurology and Neuroscience discovered an intense 8-week yoga program eased the symptoms of rheumatoid arthritis.
The researchers also discovered that toga reduced the emotional distress of rheumatoid victims.
The study team found that yoga led to improvements in markers of neuroplasticity, inflammation, mobile health, and cell aging.
Basically, it slowed the aging process, enhanced the player’s mental health, and reduced the inflammation that causes rheumatoid arthritis.
To put it differently, it helped to maintain the participants youthful!
Yoga has been proven to deliver a huge number of health benefits such as:
Improved cartilage health
Better bone health (less chance of Osteoporosis, Osteopenia, and Arthritis)
Better blood circulation
A stronger immune system
Powerful cardiovascular system and lower blood pressure (less chance of heart disease)
Reduced blood glucose (less risk of diabetes)
better equilibrium and much more.
All these extraordinary health benefits combine to make you feel fitter and healthier.
They can keep you feeling young by letting you take part in a wide selection of physical activities including your favorite sports.
Because yoga will help you stay in peak physical condition, you may enjoy a more active and interesting life.
Depression is among the most frequent types of mental illness in britain.
It’s particularly prevalent in elderly people, since they’re more likely to experience injury, social isolation, and medical issues.
Depression takes the pleasure out of life, which makes it difficult for someone to enjoy their favourite pursuits.
Scientists have found that yoga could be very helpful for reducing feelings of depression.
One study looked at how yoga can help gloomy war veterans.
Yoga also provides an outstanding boost to your disposition.
You may feel happier, younger, and more energetic.
Your stress will melt away and you can find the most out of existence.
Thank you for reading How Yoga Can Maintain The Mind And Body Young.
Stay tuned for more yoga posts!